Something to know about my approach is:
I primarily use Cognitive Behavioral Techniques but also a seasoned therapist and modify techniques as needed.
Together, we will:
We will identify things you would like to address and we will create a plan to address concerns. I believe the therapeutic process involves practicing the things we discuss during the week.
I specialize in working with people who:
The manner in which we are able to connect and deal with life stressors - it may be a stressor to address or a concern that is stemming for an experience that we need to dive into further.
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