Dr. Caitlin Lowry, Couple & Family Therapist

My clients describe me as:

Kind, Calming, and Attentive.

Something to know about my approach is:

I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.

Together, we will:

explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.

I specialize in working with people who:

are experiencing overwhelming distress, anxiousness, and grief. I help my clients find new ground when their lives feel unmanageable. I will help you build security and safety when you feel alone or lost.

I became a therapist because:

I know what it feels like to know something needs to change while being afraid to start. I am here to support you take those crucial steps.

Something that stands out about where I offer therapy is:

In-person session in Lake Mary/ Orlando, Fl. Clients living in Florida and Illinois can attend virtual Telehealth sessions.

More about me and my practice:

I am passionate about working with people struggling with feelings of anxiousness, grief, and relationship distress. I am trained in hypnotherapy and equine-assisted therapy if you are looking for unique approaches to address your treatment goals.