Curious, Attentive, Direct, yet Mirthful.

I bring together both mind and body by using mindfulness-based techniques to help you find calm and balance. My approach is relational and will help you explore your thoughts, honor your values, and attend to your emotions with compassion.

explore how your current challenges are impacting your mind/body and develop skills to bring you relief. We will identify your therapy goals and how you can improve the relationships that are most important to you.

are experiencing overwhelming distress, anxiousness, and grief. I help my clients find new ground when their lives feel unmanageable. I will help you build security and safety when you feel alone or lost.

I know what it feels like to know something needs to change while being afraid to start. I am here to support you take those crucial steps.

I have created a charming office space that I hope clients find safe and welcoming. Check out my website for pictures!

I am passionate about working with people struggling with feelings of anxiousness, grief, and relationship distress. I am trained in hypnotherapy and equine-assisted therapy if you are looking for unique approaches to address your treatment goals.