JD Wright, PhD

My clients describe me as:

Therapy with me begins with an assumption that healing means moving towards an engaged and meaningful life, rather than fixing something broken.

Something to know about my approach is:

My approach is trauma-informed, recognizing that many of our struggles come from living in damaging contexts. I integrate mindfulness and positive psychology to help you feel more engaged and move beyond just "okay" towards a meaningful life.

Together, we will:

Together with you, we will identify goals and co-create a path forward. In all our work, I will strive to create a safe environment to support you in your journey. I take a holistic approach by trying to understand and respect your entire context.

I specialize in working with people who:

As a generalist, I work with a range of concerns including trauma, anxiety, and depression. I also specialize in working with people who don't necessarily have a diagnosis, but just want to feel or perform better.

Something that stands out about where I offer therapy is:

I am a Board Certified Telehealth Professional and find that providing care virtually offers a level of convenience and comfort that clients value.

More about me and my practice:

Creating a safe and non-judgmental space is my top priority as a therapist. I value working with clients with diverse backgrounds, perspectives, identities, and concerns. I always strive to center your goals and beliefs to best support your growth.