Something to know about my approach is:
I typically use Cognitive Behavioral Therapy (CBT). I will pull from other methods and use techniques if needed. I adapt to what best suits the client.
Together, we will:
I have you tell me about yourself. We then spend some time talking about self-care and coping skills. You can expect to have a focus each week on what to work on.
I specialize in working with people who:
I establish rapport easily with clients. I give things to focus on each week that will move you towards your end goal. I focus a lot on thought process. If you want to make changes, the thought process needs to be included in that.
Blue Cross Blue Shield, Cigna, Florida Blue, UnitedHealthcare