Do you want to learn healthy ways to manage stress and emotions? Do you want to find peace in your friendships and family relationships? Do you feel like life is on repeat and you are ready for a positive change? Great because I’m 100% committed to doing everything I can to help you achieve the life that you deserve and desire.

I incorporate cognitive techniques such as challenging negative thought patterns and help you develop new problem solving and coping skills. I believe that working through difficult emotions and conflicts as they arise and developing a trusting, positive therapeutic relationship is what is most transformative and healing.

Empathetic, reliable and understanding.