Justin Hoffman

My clients describe me as:

My clients describe me as funny and hopeful. They feel comfortable confiding in me about their challenges. It doesn't take them long to feel relaxed.

Something to know about my approach is:

My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.

Together, we will:

We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.

I specialize in working with people who:

I specialize in working with people who have a challenging time organizing their lives, experience unmanageable anxiety and/or depression, and are seeking ways to improve their overall well-being.

I became a therapist because:

For a while, I have been interested in the excitement or dread people experience when confronted with important life decisions.

Something that stands out about where I offer therapy is:

I meet in a virtual setting, and I'm designing my office in the dark academia style because I find it beautiful.

More about me and my practice:

I believe it's important to cultivate a worldview that encourages pursuing meaningful and enjoyable activities, experiences, and relationships regularly.