M-F 7:30am-4:30pm EST
My clients describe me as:
I'm so glad you're here! I approach each client with authentic curiosity and have an action oriented approach. I see clients thrive that way!
Something to know about my approach is:
I specialize in mindfulness-based therapy, and am trained in EMDR, MBSR, yoga and Sports Psychology. I offer a solution focused approach and use many tools and exercises to help you reach your goals and become the best version of yourself.
Together, we will:
I can support you with stress management, trauma, anxiety, injury, navigating transitions, motivation, identity, meaning and purpose. I am committed to supporting your journey and helping you get unstuck and create a life you love.
I specialize in working with people who:
I work with many high performing people and athletes who struggle with anxiety, stress management and self-talk. I am a trauma expert and am trained in helping people rewire their trauma brain and break free of patterns that are keeping them stuck.
I became a therapist because:
I became fascinated with re-wiring my own brain and wanted to share the tools and techniques that took me from surviving to thriving. Ready to grow?
Something that stands out about where I offer therapy is:
I offer therapy online (in my badass office I might add) and I also offer walk & talk therapy in person at local parks and beaches!
More about me and my practice:
I am a former professional athlete turned triathlete and therapist. My experience as an athlete has helped me in my practice as I have worked and played with people all over the world and have a deep desire to help my clients grow and thrive!
No Insurers
Languages Spoken:English
Years Licensed:3