Authentic, relatable, and creative. Clients appreciate my out-of-the-box approach that combines real talk with unique tools to help them move forward

Working with me is real and hands-on—no endless nodding or “How does that make you feel?” I meet you where you are with empathy, honesty, and tools that work. We’ll tackle anxiety, overthinking, and perfectionism so you feel supported and empowered.

We'll dive into the tough stuff: managing anxiety, letting go of perfectionism and overthinking, setting boundaries, and building confidence. Whether it’s pressure, self-doubt, or people-pleasing, we’ll work together to create clarity and growth.

I help women who are stuck in overthinking, beating themselves up over mistakes, saying yes when they want to say no, and feeling like they have to be perfect to be good enough. If anxiety and self-doubt are running your life, let’s change that.

I get how hard it is to feel stuck in your own head. I wanted to help women + teens feel less alone in their overthinking and better navigate anxiety

Therapy with me is my real and authentic—I combine EMDR and out-of-the-box tools to help you break through the tough stuff, online and on your terms.

I show up as my true self in every session-authenticity, trust and connection matter. I’ll hype you up+celebrate your wins, and I’ll sit with you through the tough stuff, helping you process and grow in a way that feels genuine and helpful.