Kimberley Small

Something to know about my approach is:

I use Cognitive Coping, Emotional regulation techniques, Mindfulness/Visualization. I am trained in EMDR for trauma processing & CPP (Child Parent Psychotherapy), Trauma-Focused CBT, Motivational Interviewing, & Anti-racist Psychotherapy techniques.

Together, we will:

We will think about your goals and the best ways to reach them. After building internal and external resources for coping, we will identify target memories and make decisions about reprocessing in a way that feels courageous and safe.

I specialize in working with people who:

Today, I work primarily with adults and parents to explore these root causes and integrate adaptive memories, which are traumatic memories that lead to suffering.