My approach is blending compassion with practical strategies. Many clients come to me struggling with ADHD, anxiety, or low confidence—like racing thoughts, overwhelm with daily tasks, difficulty focusing, or feeling self-critical. I create a safe, supportive space where we explore patterns, build coping tools, and foster lasting growth in day to day life.

I know how heavy it can feel to juggle anxiety, ADHD, and low confidence—you don’t have to carry this alone. With warmth and guidance, I’ll walk alongside you in building balance and self-trust. If you’re ready to take the next step, I’d love to invite you to reach out and schedule a session so we can begin your journey together.

My clients would describe me as an empathetic, compassionate, and honest therapist who truly listens and makes clients feel seen. I’m warm, supportive, and encouraging, yet also gently direct when needed. Clients often share that they feel safe, understood, and guided with care as they build confidence and navigate life’s challenges.

I specialize in anxiety, ADHD, and self-confidence, and together we’d work on tools to calm your mind, improve focus, and build lasting self-belief. As your therapist, I can offer tailored strategies, a safe space to explore your struggles, and steady support so you feel more in control, capable, and confident in daily life.

I became a therapist because I love helping people and am genuinely intrigued by how the brain works. I’m passionate about providing guidance and educating others on healthier ways to manage emotions, cope with challenges, and build confidence—helping clients feel more empowered and in control of their lives.

I have lived in Boston since 2022, prior to that I was going to college in Rhode Island where I really fostered my love of the ocean and the beach. The serenity and peace offered by being by the ocean and the sound of the waves is what brings me back for frequent trips! I have a love for Harry Potter and spending my free time in the sun reading.