Melissa White

My clients describe me as:

My clients feel validated, hopeful, and empowered and ready to explore both physical and mental health aspects to their stress/distress.

Something to know about my approach is:

You are in control of your process, I am here to walk beside you. I have a variety of skills and techniques to offer some of which include breath work, mindfulness, meditation, emotion regulation, journaling, reading, and eating habits and exercise.

Together, we will:

Together, we will identify your strengths, examine your current coping strategies. We can then explore solutions to your identified challenges and barriers to feeling joy, happiness, and a sense of connection to yourself and others.

I specialize in working with people who:

Are motivated to look at themselves in a very honest way and take responsibility for making changes.

I became a therapist because:

I am a natural nurturer and have a desire and talent for walking people through difficult times while providing hope, encouragement, and support.

Something that stands out about where I offer therapy is:

Remote therapy really provides opportunities to access services from the comfort of your home.

More about me and my practice:

I am both a licensed therapist and a registered nurse. I consider the whole person including both the physical and mental health factors related to possible causes and potential solutions to your current challenges.