My approach to counseling is integrative, drawing from multiple techniques to suit each unique client relationship. I work collaboratively with clients to set goals and utilize the methods that best support their journey. I primarily lean towards a trauma informed, Psychodynamic, cognitive behavioral and solution-focused method.

Starting therapy can feel overwhelming, but you don’t have to do it alone. I offer a safe, supportive, and nonjudgmental space to explore your challenges. We’ll work together to understand what’s beneath the surface, address root causes, and build healthier ways of coping at a pace that feels right for you.

My clients describe me as warm, insightful and empathic. Working with clients for approximately a decade provided me with a deep understanding of how trauma does not just impact the individual, but other parts of their life. You're the expert in your own life. I'm here to walk alongside you as you navigate it.