empowering, supportive, and culturally competent, interactive, providing valuable insight and perspective, reframing negative thinking

My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.

discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.

are first time parents easing maternal anxiety coparenting high school students transitioning to college college students transitioning to the workforce managing stress and life cycle transitions teen mental health

I wanted to be able to support individuals who felt they had no one else to turn to or could understand their struggles.

telehealth that integrates whiteboard moments, psychoeducation and visuals that helps you gain insight