Usha Jadonath, Licensed Mental Health Counselor

My clients describe me as:

Calming, safe, non-judgmental, insightful, respectful and patient.

Something to know about my approach is:

The most important and impactful part in therapy is to first cultivate a good therapeutic relationship between therapist and client. I tend to use cognitive behavior therapy, person centered and motivational interviewing as my framework in sessions.

Together, we will:

work to create a life that leaves you feeling more empowered and nourished in all aspects of your life.

I specialize in working with people who:

are dealing with life changes (job, school, etc.), relationship issues, burnout, fatigue, stress, anxiety, depression, low self-esteem, coping skills, ADD/ADHD, wants to integrate more mindfulness into their lives, or just prefers life coaching.

I became a therapist because:

I am passionate about bringing awareness to the importance of mental health while helping empower others to create an optimal life for themselves.

Something that stands out about where I offer therapy is:

it is virtual. Being in space where you feel safe and comfortable is very important!