I have been described as compassionate and knowledgeable. I hold a safe space for my clients that allows them to explore and validate their emotions.

My approach is grounded in the belief that everyone can benefit from a safe, supportive space to navigate life's challenges and transitions. My approach integrates evidence-based techniques, including CBT, DBT, Mindfulness, and Somatic Skills.

I am committed to providing compassionate, personalized care to support your mental and emotional well-being. Whether you're navigating life's challenges, healing from trauma, or seeking balance, I am here to help you on your journey.

I work with adults and specialize in mood disorders (such as anxiety and depression), trauma/PTSD, and life transitions. Together, we will work toward growth, resilience, and a renewed sense of purpose.