Amanda Mayo

Something to know about my approach is:

I utilize a trauma-informed approach to CBT, DBT, EMDR, person centered, humanistic, existential, psychoeducation, and solution-focused therapy interventions

Together, we will:

My main goal for an initial session is to allow for one initial goal to be set with obtainable ways to meet that goals. This may be something achievable by the second session or within a few weeks.

I specialize in working with people who:

My main area of focus is trauma. Trauma big or small. The most important factor to this is that trauma is based off an individual's perspective, rather than a definition.