Caroline Gebhardt, body-based counselor

My clients describe me as:

I believe healing is relational. My clients have noted my sensitivity, warmth and their felt-sense of leaving a session feeling heard, seen and known.

Something to know about my approach is:

By combining body-based and talk therapy, I offer somatic tools based on developmental movement to help nourish your deep hungers. I practice from an attachment-based, trauma-informed approach, called M-Bodied.

Together, we will:

Perhaps you feel stuck in the same cycles with food, body image and exercise. Perhaps motherhood leaves you feeling drained. Perhaps you're anxious or depressed. Maybe it's time for body-based counseling to ground your body and soothe your mind.

I specialize in working with people who:

Disordered eating, body image blues, parenting or postpartum challenges, addictions, anxiety and depression are all signs that something needs connection. Coming home to your body and mind through body-based and talk psychotherapy is possible.

I became a therapist because:

As a movement educator, I understood the value of healthy body-mind integration, so I trained as a counselor to ethically merge psyche and soma.

Something that stands out about where I offer therapy is:

While I am currently virtual, my office is an art studio where there is plenty of space for movement, art and groups!

More about me and my practice:

As a highly sensitive person, I understand wanting to find a sensitive therapist. My professional experiences as well as my personal journeys in counseling and motherhood offer a soft place to land, recharge, learn, feel and grow.