Weekdays: early mornings, mid-day, early evenings Weekends: early mornings, early afternoons
My clients describe me as:
I believe healing is relational. My clients have noted my sensitivity, warmth and their felt-sense of leaving a session feeling heard, seen and known.
Something to know about my approach is:
By combining body-based and talk therapy, I offer somatic tools based on developmental movement to help nourish your deep hungers. I practice from an attachment-based, trauma-informed approach, called M-Bodied.
Together, we will:
Perhaps you feel stuck in the same cycles with food, body image and exercise. Perhaps motherhood leaves you feeling drained. Perhaps you're anxious or depressed. Maybe it's time for body-based counseling to ground your body and soothe your mind.
I specialize in working with people who:
Disordered eating, body image blues, parenting or postpartum challenges, addictions, anxiety and depression are all signs that something needs connection. Coming home to your body and mind through body-based and talk psychotherapy is possible.
I became a therapist because:
As a movement educator, I understood the value of healthy body-mind integration, so I trained as a counselor to ethically merge psyche and soma.
Something that stands out about where I offer therapy is:
While I am currently virtual, my office is an art studio where there is plenty of space for movement, art and groups!
More about me and my practice:
As a highly sensitive person, I understand wanting to find a sensitive therapist. My professional experiences as well as my personal journeys in counseling and motherhood offer a soft place to land, recharge, learn, feel and grow.
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Languages Spoken:English