My therapeutic approach is eclectic. I utilize cognitive behavioral therapy (CBT) and (DBT), receive Internal Family Systems (IFS) training, and implement somatic techniques during my sessions. These frameworks guide my work with clients dealing with depression, anxiety, grief/loss, particularly pregnancy/infant loss, and other significant life transitions.

Hello and welcome! Creating a supportive space is my priority. I strive to foster an environment where clients can freely express themselves and explore areas of their lives where they may feel stuck. I help clients gain new perspectives and tap into their strengths to tackle the challenges and life transitions they face.

Clients often describe me as empathetic, non-judgmental, and deeply supportive. My work centers on helping individuals explore their unique needs and desires, while fostering a greater understanding of how they relate to themselves and the world around them. Together, we identify creative strategies to build on personal strengths and enhance self-awareness

I specialize in supporting individuals with depression, anxiety, and grief/loss. I work closely with each client to identify and provide the tools/resources that are most meaningful to them, whether through specific therapeutic techniques or psychoeducation. I aim to help clients explore the different parts of themselves and find balance.