Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.

Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.

My approach is to provide an autonomous and comforting space for processing trauma, life challenges, and to just be yourself without judgement.

I work with individuals and couples to build tangible skills that can help provide insight and relief from depression, anxiety, trauma, and other symptoms. I work with those who have been incarcerated, couples, adults, teens, and trauma survivors.

I enjoy the work I have done as a therapist. I enjoy watching people process life situations, heal, and feel relief from mental health symptoms.

I am all virtual but local to Illinois so I understand some of the stressors that are occurring locally. I strive to make therapy tangible and real.

I am part of a group practice, Sol Psychology, LLC. We specialize in trauma, symptom management, grief, loss, cultural and identity issues, adoption, and we see kids, teens, adults, couples, and families.