Monday - Friday 11am -2pm and 4pm-8pm telehealth, Saturdays by appointment
My clients describe me as:
Creating a nurturing environment where you feel accepted and understood by focusing on your needs and goals.
Something to know about my approach is:
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Together, we will:
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
I specialize in working with people who:
I work with people to build tangible skills that can help provide insight and relief from depression, anxiety, trauma, and other symptoms. I work with those who have been incarcerated, couples, adults, teens, and those who have survived trauma.
I became a therapist because:
I enjoy the work I have done as a therapist. I enjoy watching people process life situations, heal, and feel relief from mental health symptoms.
Something that stands out about where I offer therapy is:
I am all virtual but local to Illinois so I understand some of the stressors that are occurring locally. I strive to make therapy tangible and real.
More about me and my practice:
I am part of a group practice, S & J Wellness PLLC. We specialize in trauma, symptom management, grief, loss, cultural and identity issues, adoption, and we see kids, teens, adults, couples, and families.
Blue Cross Blue Shield, Cigna
Languages Spoken:English
Years Licensed:9