Bianca Hernandez

My clients describe me as:

Therapy with me is thought provoking, innovative, warm, and transparent.

Something to know about my approach is:

The idea is to increase and transfer your level of insight from being internal awareness to applicable actions in your life. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Together, we will:

Together we can work towards prevention of certain habits from continuing by replacing unhealthy existing patterns with more appropriate ones suited for your current life, and work towards a system of thriving habits with lasting results.

I specialize in working with people who:

I specialized in working with Adolescents through Adulthood (12-30) processing through issues of self (self-esteem, self-worth, and self-awareness), emotional dysregulation, attachment, life transitions, generational trauma, and more.

I became a therapist because:

I became a therapist to help people. I want to be a support to people who feel alone in their thoughts and emotions and give support and acceptance.

Something that stands out about where I offer therapy is:

Tele-health is convenient/conducive to any lifestyle. I'd like to make therapy accessible to everyone regardless of your lifestyle or circumstances.

More about me and my practice:

I use a variety of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to help our clients overcome negative thought patterns and behaviors. Our focus is to help individuals heal, energize, and build awareness