Real; warm; patient; and understanding. I offer a non-judgmental space, but I also invite the heavier parts of your experiences into the conversation.

I address tough topics head-on, but always in a way that is sensitive to your comfort and readiness. Clients typically notice feeling less overwhelmed, more confident, secure, and generally at peace after consistently showing up in sessions.

We'll work together to process difficult emotions and their impact. We'll work towards practical solutions to challenge negative thoughts or narratives, and develop more self-compassion and awareness.

I specialize in working with individuals and couples navigating a spectrum of challenges, including anxiety, life transitions, and depression. Our collaborative efforts focus on identifying root causes and implementing strategies to get you unstuck.

I believe in listening to the signals from your mind, body, and intuition, and my goal is to empower you to trust your own insights.

I offer in-person sessions in Lincoln Park as well as via Telehealth.

I am passionate about working with teens, young adults, adults, and couples looking for fresh, unbiased insights and hope. Reach out if anything resonates with you. I'd love to chat!