I hope to create a comfortable environment by meeting you where you are in life, never passing judgement, and not overwhelming you with therapy jargon

I believe in providing a supportive environment where you can to take me through the journey of your life while giving you practical skills and mindfulness techniques to navigate how these experiencing are manifesting in your lived experience.

We'll start with a thorough, structured assessment to get the full picture, collaborate to identify goals and then start the work. You can expect our sessions to involve questions that go beyond the surface and tangible action steps to implement.