I have a down-to-earth style that is low-key. I am actively engaged with you during sessions and I ask a lot of questions.

I will assist with problem solving and identifying patterns. I will point out blindspots and help you develop the right coping skills as tools for your toolbox.

I will look at your core beliefs about yourself and challenge self-defeating thoughts. Together we will look at the expectations from loved ones, society, from yourself and process how this impacts you.

What you need is some extra emotional support, a space to talk honestly about how you really feel, education on anxiety management tools will really work, and help to change up your self-talk so that you can be your own cheerleader.

I the enjoy deep and personal connection with client by hearing what it's really like to be in their skin.

I am sensitive to your busy schedule so I have some evenings and weekend appointments available. Feel free to email me to schedule a meeting.

With 30 years of experience, I have helped many people during challenging times in their lives. Many clients find it helpful to have a safe space to feel heard and process feelings. Feel free to reach out via email today to schedule a session.