I am patient, direct, and understanding. I ask a lot of questions and provide validation to guide you. The goal is to focus on strength and courage.
Something to know about my approach is:
I use a person centered approach with a focus on validation. Feeling heard, connected, and motivated leads to personal growth.
Together, we will:
I focus on emotion identification. Learning to name what you feel is the first step in learning how to cope with emotions. This is how you learn to move with and through emotions rather than fight against them.
I specialize in working with people who:
I specialize in working with adults that feel stuck. Life is busy, overwhelming at times, and constantly changing. I will help you develop skills to cope with anxiety, depression, and life stressors.
I became a therapist because:
I love to learn about individual journeys and the wonder that comes in the every day moment. I love that moment when strength is recognized.
Something that stands out about where I offer therapy is:
I offer telehealth therapy. When you feel safe, you are open to discuss your emotions.
More about me and my practice:
I am patient and mindful. I believe in the power of validation. The focus is on today. What can do you, what do you need, to make it through today? This is a long journey. You can make it one step, one moment at a time.