It is my goal to instill a feeling of hope. I desire for you to experience a deeper understanding of self & the peace that comes with that. Sometimes, people are afraid of what emotions might come up during therapy- you are in control of the pace!

Taking the first step to reach out for support can be difficult, and I am so glad you did! I hope to have the opportunity to work together towards your goals. I strive to create a warm relationship where you can express your thoughts & feelings.

Warm, encouraging, humorous

I work with adolescents & adults experiencing stress, grief, anxiety, insomnia, and depression. I have extensive experience & training in the areas of body image, eating disorders, insomnia, relational and attachment trauma, & life transitions.

Creating connection is what I have found to be most fulfilling in life. It is my goal that, together, we will find a feeling of hope.

I employ evidence-based treatments around memory reconsolidation, coherence therapy, narrative therapy, emotion-focused therapy, & CBT. I am a Health at Every Size and intuitive eating practitioner.