A therapist who provides a different approach and helps them to be the kind friend to themselves that they are to everyone else in their lives.

I give a combination of supportive listening and tangible tools that you can take with you to practice outside of sessions. We'll talk through experiences and explore ways you can change your response with clear steps & strategies you can implement.

Explore how current patterns and cycles developed and what keeps them going. Then we'll work together to create meaningful and sustainable change, unique to you, in the areas of your life you want to see and feel better with.

Get stuck in overthinking and overanalyzing everything all the time, experience perfectionism that prevents them from getting things done or even started, and imposter syndrome that keeps them feeling stuck and anxious.

I believe everyone deserves to have a safe and comfortable space to explore and better understand themselves with support to grow.

Online (Google Meet) offers a convenient way for you to meet from the comfort of your home, with more scheduling flexibility & your pets can join you!

I'll help you feel like your therapy experience is unique to you. If you prefer talking things out & venting, great! If you prefer worksheets & hands-on skills, also great! Want a combination of both? You got it! It's your time and I'm here for you!