That I always put you first. I may suggest different techniques, but it’s only so we can find something that works for you. I love to use CBT, DBT, Art Therapy, Narrative Therapy, and ACT. My approach is eclectic and can use different things.

Make a plan together. We will discover different aspects that could be contributing to the things you face and I help guide your ship to safer waters. Meaning you will find coping methods and figuring out the root of your issues at their core.

Comforting, calm, fresh perspective, and accepting. I meet you where you are in your healing journey and make it a collaborative effort.

Are wanting to improve themselves in all aspects of the self; learning the basics of stress management to building confidence or to figure out why symptoms are effecting quality of life. I work best with those who want to gain insight into themselves

I do believe every person has light within them that can diminished by the trials of life. I strive to be the guiding light in sessions for you.

I’m dedicated to learning about you, your culture, spirituality (if any), and any other way that can help connect us and aide your healing journey. This is all about you and that’s what I’m here for. I can't wait to meet you & help start your journey

It’s remote, can be accessed any time and anywhere where confidentiality can be upheld. I also don't mind working around your schedule.