Jamie Tubbs

My clients describe me as:

Clients have told me they appreciate that I validate them as well as challenge them and will ensure progress toward goals.

Something to know about my approach is:

I want to support you in learning to care for yourself well through mindfulness, improve your ability to identify and communicate your needs effectively, with sincere non-judgment and positive regard.

Together, we will:

Emotion regulation, distress tolerance, mindfulness, interpersonal effectiveness, values based action, awareness of thoughts, emotions, behaviors, needs and body sensations, patterns in relationships, ineffective ways of getting your needs met.

I specialize in working with people who:

have disconnection in their marriage, feel alone, have difficulty communicating and maintaining boundaries in relationships, feel overwhelmed by stress and anxiety, have physical symptoms of stress/distress, want to understand themselves and grow.

I became a therapist because:

I love people and get a lot of joy and satisfaction from listening to others, showing compassion, and helping make sense and the best out of life.

Something that stands out about where I offer therapy is:

our space is bright and clean, and our team values humanity, proactively constructing systems and practices of equity, repair and inclusion.