Rachel Epley

My clients describe me as:

Warm, compassionate, creative, engaged, caring, collaborative, interested

Something to know about my approach is:

I balance my approach by focusing on personal strengths and values in addition to areas of potential growth and change. I have experience using CBT, DBT, ACT, positive psychology, and music therapy approaches.

Together, we will:

Create a space of safety and bravery, identify goals and aspirations you hold for yourself, work towards increasing mindfulness and self-compassion, collaborate to identify and work with difficult feelings, thoughts, memories, and relationships.

I specialize in working with people who:

have been impacted by recurring or treatment-resistant mental health challenges, significant life changes, identity crises, trauma, and end of life issues, and who wish to deepen self-awareness and honor their intuition.

I became a therapist because:

I have enjoyed exploring my own strengths and resources in therapy, and I love helping others feel supported and capable of facing their challenges.

Something that stands out about where I offer therapy is:

My practice is focused on inclusivity and I receive regular education and supervision on sex therapy, social justice issues, and identify development.

More about me and my practice:

As a music therapist, I believe music can be a powerful tool for personal insight and growth. With clients who are interested in exploring their relationship with music, I combine talk therapy with music-based experiences.