By focusing on personal strengths, I aim to help my clients develop coping strategies and live to their fullest potential. Throughout sessions, I support those dealing with stress by empathizing with them and focusing on their strengths.

Reduce anxiety by replacing maladaptive thoughts and develop coping strategies, including self-care for the best quality of life.

Empathetic and charasmatic

I work with those who have a diagnosis of anxiety or depression, simply want to improve their lives, or are going through a life transition. I use a strength-based approach to help clients set individualized goals to become the person they want to be

I have a drive to help others improve their quality of life, whether they struggle with a mental illness or want to improve themselves.