Therapy clients often describe me as empathetic, attentive, and supportive, creating a safe space where they feel comfortable sharing their thoughts.

I am certified in Dialectical Behavorial Therapy and 200-hour yoga instructor. I am client centered and facilitate skills that my clients can utilize on a daily basis. With yoga infused (the body keeps count) I address the physical.

We will discuss self-acceptance, emotional regulation, interpersonal relationships, trauma recovery, coping mechanisms, resilience building, and mindfulness.

I specialize with children and adolescents struggling with mood dysregulation, suicidal ideations and self-injurious behaviors. I also do family work teaching skills to assist and navigate difficult behaviors at home and school.

I became a therapist because of my passion working with children and teenagers that are having difficult time navigating their environment.

My practice is skills based, providing practical skills that my clients can utilize on a daily basis. I use evidence-based practice DBT with yoga.

My practice offers 1:1 individual therapy, family therapy and DBT skills groups and yoga classes.