"the real deal," down-to-earth, authentic, someone who actually cares, helpful (because not all therapists are)

It's very organic. Whether we are focusing on long-term goals, or talking about what happened just last week. The work we do is about knowing yourself better and knowing how to actually do the things that will help you feel better!

rediscover what it means to live your purpose. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.

are therapists too! (or other caregivers) Much of the work we do together is about applying tools you already know about because usually that's the biggest hurdle-actually DOING the things you already know to do. I am big on building self-compassion.

Helping others comes easy to me, and I want to help as many as I can. I believe everyone's story matters, and your story is important to me too.

It's all virtual, and I strive to maintain the same level of connection and security that you would feel if we were sitting together in the same room.

My practice was created to give busy and burnt out therapists space to pause. It's important to me that therapy feels like it is worth your time and energy. So, before we set up your first session, reach out to me for a free 20-minute consultation.