Warm, caring, humorous, understanding, easy to talk to, knowledgeable, dependable, empathetic, and genuine
Something to know about my approach is:
A session with me if like having a conversation, we will go with the "flow" while working towards personal goals and expectations. I utilize CBT, person centered, solution focused, and trauma informed depending on your needs.
Together, we will:
You can expect me to empathize, validate your feelings and make you feel heard. I’m not here to criticize or suggest anything, I’m here to support you into the direction YOU want to go. Together we will develop an action plan for success.
I specialize in working with people who:
In recovery (kudos to you!), work/ life balance, trauma, woman's issues, racial issues, legal issues, depression, anxiety, grief/loss
I became a therapist because:
I didn't know this career existed as a child, sad to say. I come from a family who doesn't believe in therapy...so I wanted to change that for others!
More about me and my practice:
My practice is called Motive Wellness. The reason behind this name is there are different “motives” that bring someone to therapy. It is important to identify you specific motive and move towards an action plan to reach it.