an encourager who challenges and pushes them into growth. Someone they can trust will be honest and frame things differently than their own brain will

I will continuously be direct about what I notice & feel within our shared space. I'm committed to you and want you to find confidence in yourself. Your goals are continuously at the forefront of our work together.

collaborate to figure out what your needs are, where they come from, how your past influences you, and how present you can create different pathways to relieve your current frustrations and symptoms.

are entering new relationships or marriage, parenthood, college/new careers. As well as if you feel you need more focus on broadening understanding of mental health and how it fits in your everyday life.

working alongside you is what gets me out of bed in the morning. I am inspired by my clients improving and growing. Our work is crucial.

it is our space. When we are together in the room, the focus is on your well-being. Nothing is allowed in unless it is invited in.

Our work together is personal, I focus on assisting you to develop skills for you to feel an ability to advocate for yourself. I am not afraid to challenge you, this work is difficult and takes immense effort; good thing you are not alone.