Picture of Shelby Milhoan, therapist in Maryland

Shelby Milhoan

Shelby Milhoan remote and phone therapy in MarylandShelby Milhoan remote and phone therapy in Maryland
Provides therapy in Maryland

About Me:

  • My clients describe me as:

    Someone who is non-judgemental and balances helpful feedback with validation.

  • Something to know about my approach is:

    That it's direct and compassionate. I utilize dialectical behavioral therapy (DBT) to help clients create goals and make actual behavioral changes to meet those goals.

  • Together, we will:

    Look at past and previous relationships with self and others as well as emotion to establish goals and help create actual changes. I include teaching of skills in my sessions, so come ready to work!

  • I specialize in working with people who:

    Are burned-out people pleasers who have difficulty with their emotions and relationships. People come to me tired and stressed and know they need help, though usually don't know where to start.

  • More about me and my practice:

    I believe that just because you may have been dealt a "crappy hand" or have been in and out of "toxic" relationships doesn't mean you can't make changes and find contentment or even happiness!

More Details:

Fees:

$150

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

5