Picture of Shelby Milhoan, mental health therapist in District Of Columbia, Maryland

Shelby Milhoan

Verified LogoVerified by Mental Health Match

Current Availability:

12 pm and later Mon-Thurs

Shelby Milhoan remote and phone therapy in District Of Columbia, MarylandShelby Milhoan remote and phone therapy in District Of Columbia, Maryland
Provides therapy in District Of Columbia, Maryland

About Me:

  • My clients describe me as:

    I use a lot of humor and validation, so many of my clients feel comfortable sharing details of their lives they haven't shared with anyone else.

  • Something to know about my approach is:

    My approach is as unique as you are. We all have gone through different life experiences, so I know a "one-size-fits-all" approach doesn't work for real and lasting change.

  • Together, we will:

    Some broad themes include: relational trauma, family dynamics, current perspective of the world, how living in the US currently shapes how you think and feel about yourself, sex and orientation, and more.

  • I specialize in working with people who:

    Specialties include burnout, relational trauma, current relationship difficulties, difficulties navigating being a woman or gender minority in the US, life transitions, stress, and more.

  • I became a therapist because:

    I grew up in a difficult family system and want to help folks navigate those relationships and their lasting imprint.

  • Something that stands out about where I offer therapy is:

    My building is in the heart of Towson and has free parking! Many of my clients also remark that my office is peaceful and serene.

  • More about me and my practice:

    Just because you may have been dealt a "crappy hand" or have been in and out of "toxic" relationships doesn't mean you can't make changes and find contentment or even happiness!

More Details:

Out-of-Pocket Fees:

$175

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

8