Jessica Steurer

My clients describe me as:

My strengths include problem solving, organization, task management, stress management, and goal setting.

Something to know about my approach is:

Person centered and goal oriented perspectives. Other treatment approaches include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Behavioral Management Techniques, Play Therapy, Strength Based Therapy, Mindfulness Based.

Together, we will:

Explore your personal goals and patterns of behavior/thoughts that keep you from reaching your goals. We will work together to free your mind of unnecessary thoughts, learn how to spot problems in the moment, and increase awareness with new tools.