I use a collaborative approach to help you achieve your goals. I draw from different treatment methods such as CBT, DBT, person centered treatment, and strength based care.
Explore the symptoms and patterns with anxiety and depression that interfere with your relationships, interests, career, self-care. To find ways to improve your overall wellbeing.
Want to stop going through the motions. Who want to feel connected to themselves and others. Who want to be confident in themselves and their choices.
