I spend a lot of time listening carefully to my client. I take the time to discover the problems and find a lot of value in helping my clients to have meaningful and productive session where goals are set and solutions can be discovered.

work on practicing with new interventions and tools that will bring relief. Individuals come to the table with a unique life story that is full of complex relationships and situations that contributed to the symptoms they're currently experiencing.

Someone who genuinely cares about what they're saying, thinking and feeling.

are feeling anxious, depressed and other uncomfortable emotions. I help you identify what is holding you back from experiencing more peace of mind. I enjoy working with people who are open to working on improving their life. Change is possible.

I learned from personal experience that change is not only possible, but is a natural consequence of learning to improve the way we think and behave.