Compassionate and non judgmental. I am an accepting and mindful person. I believe in you and your ability to meet your goals.

I believe it is crucial to create a safe space where your story is heard, understood, and emotions can be identified and felt. I use a mix of treatment approaches depending on the clients' issues and what makes sense.

explore the current situation and how current and past experiences may be affecting your life, decisions, interactions, and ways of coping. We will work together to figure out what steps may be needed to move toward a place of healing.

may be struggling with anxiety or depression, addictive behaviors; especially related to life changes and/or loss.

I have always been a natural helper and have had difficult experiences in my own life that motivate me to want to help others.

I often focus on mindfulness and self-compassion. Practicing mindfulness helps us be "in the moment." Self-compassion is important to practice; especially during the healing process. Often, we are our own worst critic.