You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.

We'll talk about what's going on for you presently (relationships, work, politics) while making connections to how the present feels similar to the past. We'll process past trauma & stress so that current life events can be navigated comfortably.

My space welcomes people of all identities. We'll talk about heavy topics & laugh between those moments. My therapy is anti-carceral & decolonized.

Are feeling stuck or uncertain? I work well with people wanting change after feeling exhausted from what life has thrown at them. If you're ready to come home to yourself, lets begin. We will move at your pace.

People aren't supposed to struggle alone. We thrive in community, & I want to be part of yours. Witnessing & supporting someone's journey is an honor.

I'm passionate about educating people how the brain & nervous system works. Once we understand the inner workings of those systems, we develop more self-compassion for how we've adapted & capacity to cope & heal from anxiety, depression, trauma, etc.

I see all of my clients virtually. You can be in the comfort of your own space. Get settled at home or wherever you're comfy, and come as you are.