Telling a stranger your most vulnerable thoughts is scary. People are usually nervous to start therapy but leave our first session feeling at ease.

You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.

Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.

Are feeling stuck or uncertain. I work well with people wanting change after feeling spent from what life has thrown at them. Ready to process trauma, adapt to a new job, strengthen relationships, and/or have healthier boundaries? Lets begin.

We all struggle with something and everyone deserves a chance to connect with someone who is unbiased and 100% on their side.

I see all of my clients virtually. You can be in the comfort of your own space. Get settled at home and come as you are.

I'm passionate about educating people how the brain and nervous system works. Once we understand the inner workings of those systems, it's easier to understand what brings people to therapy and hope to cope with anxiety, depression, trauma, etc.