I will help you explore negative thought patterns and cope with challenging emotions. I want you to feel heard, understood and be yourself. You are not just another appointment on the schedule. You can expect a non judgmental and compassionate environment with a focus on interventions tailored to your unique needs, goals and life experiences.

Together we will explore challenging emotions, feelings and intrusive thoughts that impact self-esteem, relationships, self-worth and growth. We will also look at vulnerabilities, your unique history and belief patterns. Each of us brings a unique set of life experiences to the table and the goal is to heal, grow and develop self-awareness.

Caring, sincere and someone that strives to make clients feel supported and comfortable. It's not easy talking about personal experiences, painful feelings and vulnerabilities. My clients describe me as a therapist that believes in connecting with clients on a deeper, more personal level.

I work with high achieving professionals and adults struggling with anxiety, perfectionism, depression, career burnout and life transitions. Difficult emotions and thoughts can be intrusive; therapy provides an opportunity to learn how to heal and cope in high pressure environments. It can feel lonely feeling like you always have to keep it together.

I want people to understand that they are not alone and there is hope. My goals is to give people a place where they feel comfortable asking for help.

Telehealth offers flexibility and therapeutic services in the privacy and comfort of your home or office. I offer therapy in CO, NM, FL, MI and SD.

I truly love what I do! I have over 13 years of clinical experience as a therapist and strive to connect with my clients by creating a comfortable place for sharing your unique life story and challenges. My practice is a place to heal, learn coping skills and adapt to change.