My hope is to help you through the journey by coaching, encouraging, challenging, and supporting you through your next transition!
Something to know about my approach is:
I believe in having an open, authentic, and solution-focused relationship with you. I am passionate about helping you achieve your goals, regain control, and build trust that you can make the changes that you want.
Together, we will:
We all lead busy lives and it is important that you take care of yourself. I want to support you make changes that make your life better!
I specialize in working with people who:
Anxiety, depression, self worth, identity issues, and other life stressors appear when we least expect them. I work with clients through a strength-based lens, focusing on client resiliency and motivation.
Something that stands out about where I offer therapy is:
I also offer telehealth sessions so you don't need to leave the comfort of your home or office as well as in person!
Aetna, Blue Cross Blue Shield, HealthPartners, Medica, Minnesota Medical Assistance, Optum Health, PreferredOne, UCare, UnitedHealthcare, United Healthcare (UMR)