My approach uses client-centered, Emotion Focused Therapy, Attachment work, and EMDR. We collaborate together on your goals. I incorporate strategies that focus on you learning to regulate your nervous system, as well as manage thoughts and emotions.

Relationships, Anxiety Management, Marriage Issues, Women's Issues, Parenting, motherhood, Postpartum Recover, grief, life transitions and adjustments, trauma, spirituality and faith if desired.

Kind, empathetic, compassionate, gently challenges clients toward treatment goals, and provide accountability.

I work with high-achieving men and women who are motivated to see results and implement the tools given. My clients typically have high-functioning anxiety that leads to overwhelm and burnout in work, motherhood, or in marriage

I love to help others on their wellness journey as well as learn about neuroscience. My belief is you can be well and whole in all areas of life.

I offer free phone consultations and would love to see if we are a good fit! I consider it a honor and privilege when someone trusts me to work with them.

My practice is solely online, offering you flexibility and convenience for a busy lifestyle and privacy.