Picture of Cara Pagan, mental health therapist in New Jersey

Cara Pagan

Verified LogoVerified by Mental Health Match

Current Availability:

Mondays 3:15 Tuesdays 3:15 Tuesdays 4:15 Tuesdays 5:15 Thursdays 3:15 Thursdays 4:15 Thursdays 5:15

Cara Pagan remote and phone therapy in New JerseyCara Pagan remote and phone therapy in New Jersey
Provides therapy in New Jersey

About Me:

  • My clients describe me as:

    I am a warm and inviting clinician who creates an welcoming space that allows clients to feel comfortable and safe.

  • Something to know about my approach is:

    I take a person centered and holistic approach, treating the whole client. I utilize various modalities such as CBT, DBT, MBSR, and Somatic Experiencing amongst others to best meet each client's unique needs.

  • Together, we will:

    Do you feel burnt out, stressed, overwhelmed, or anxious in many aspects of life? Together we will practice skills in real time to manage symptoms, overcome unhelpful thoughts, and release stored emotions in order to experience true wellbeing.

More Details:

In-Network with:

Aetna, Blue Cross and Blue Shield of New Jersey, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, United Healthcare

Languages Spoken:


Years Licensed: