Cara Pagan

My clients describe me as:

I am a warm and inviting clinician who creates an welcoming space that allows clients to feel comfortable and safe.

Something to know about my approach is:

I take a person centered and holistic approach, treating the whole client. I utilize various modalities such as CBT, DBT, MBSR, and Somatic Experiencing amongst others to best meet each client's unique needs.

Together, we will:

Do you feel burnt out, stressed, overwhelmed, or anxious in many aspects of life? Together we will practice skills in real time to manage symptoms, overcome unhelpful thoughts, and release stored emotions in order to experience true wellbeing.