Understanding, open minded, committed, real, & compassionate. I strive to show up authentically and invite my clients to do the same.

My strategies are integrative because no two clients are the same. I pull theory from CBT, DBT, mindfulness, and holistic/health related research. Building a supportive relationship as a foundation for this journey is my top priority.

Taking Care of yourself is the best gift you can give others & the best investment you can make for yourself. We will work towards building healthy relationships with yourself & others, and healing from the cycle of stress, anxiety, sadness & trauma.

I am passionate about supporting those in early adulthood (20s-30s) who are in transitional periods of their lives, who are already stuck in the cycle of stress, anxiety, and sadness when they should be in the phase of exploration and growth.

Mental Health Matters! It is the foundation for how we live our lives, and our overall joy and health is depending on it.

I work with Mentaya for out-of-network claim submission. Check your benefits here: mentaya.com/b/kuZj13q7hoinyElTVoor

I have seen firsthand the toll mental health takes on our overall wellness & closest relationships. Taking Care Therapy Services, LLC is an initiative to prioritize our own mental health, peace, & happiness. Call now to take the first step!