My approach entails working collaboratively in an empowering, strengths based, and emotionally focused effort. I listen with empathy, compassion, and non-judgment, giving you the space to be heard and the support to move forward when feeling stuck.

process difficult adjustments, like anxiety, post-partum, setting boundaries, developing coping skills, increasing healthy habits, and much more. We will process life adjustments and current stressors as a way to ensure self-discovery and growth.

empathetic, compassionate, supportive, and non-judgmental, genuinely caring for their growth, empowerment, and well-being.

are experiencing anxiety, feeling stuck, planning to or have just had a baby, having relationship challenges, and/or want to make a change in their life. I work with people who need help setting boundaries and are looking for a sense of direction.

I have a gift of empathizing with and understanding people's challenges, while creating a safe environment to express themselves and find relief.

I am a wife and mother who understands the challenges that life throws our way. With my background and experiences, I incorporate psychoanalysis, EMDR, psychoeducation, existential therapy, person centered, and emotion focused approaches.