Alexa Sadowsky, LMFT

My clients describe me as:

My goal is to help provide feelings of comfort, trust, and safety. I am here to listen without judgment and guide you to the best of my ability.

Something to know about my approach is:

I can help with quieting that negative, inner dialogue that leads you to doubt yourself, question your self-worth, and avoid change. I can help you gain insight and understanding of why and how to better cope with what you feel you have no control of

Together, we will:

with CBT you learn how your thinking affects your mood. Narrative Therapy helps you become and embrace being an expert in your own life. For couples I use Gottman. You will learn to replace negative conflict patterns with positive interactions & more

I specialize in working with people who:

I work with those who struggle to focus on what they can control as our bodies and mind tend to focus on what is out of our control. For couples, I work with those who want to increase their sense of love and better communication/understanding.

I became a therapist because:

Growing up I was always the one people came to for advice and guidance. I was always someone people could trust. It always came naturally to me.

Something that stands out about where I offer therapy is:

Being able to offer in person and virtual allows a level of flexibility that most places don’t offer anymore.

More about me and my practice:

My practice consists of 4 therapists including myself. We all have extensive experience in all populations. We create a safe, comforting space for anyone who presents to us.