Are you fighting a losing battle with your relationship to food? Do you find yourself bingeing, restricting, or engaging in questionable food patterns? Does food take over your mental and emotional freedom? It can feel like a never-ending task to gain control over your relationship with food, leaving you feeling exhausted, defeated, and demoralized.

Food is personal, there is no other way to put it, so I create a safe, supportive, and nonjudgmental environment when exploring these issues with you. We will take a close look at your history of food struggles and identify your stuck points. We will work together to transform from it feeling like food controls you to feeling that you are in charge of it.

It is rare that food struggles come without a host of emotions, so we will also work on emotions and self-regulation. We will examine your family and personal development, observe how you treat yourself in the therapy session, and learn coping skills as needed to feel more competent in managing emotions. Please contact me for a free consultation.