Clients have often mentioned that I have helped them dig deeper and really work through challenges they have faced, not just a quick fix.

I use a trauma focused lens & frequently use mindfulness techniques & Eye Movement Desensitization Reprocessing Therapy; meeting clients where they are at. You are in the “driver’s seat” while I am guiding in the “passenger seat.”

In your first session, we'll explore what brought you to therapy & together decide which approach would work best. With mindfulness & EMDR we work with what's happening now, what has impacted this, & what skills are needed to reach your goals.