In our sessions, you have full autonomy and control over the direction we take. You decide what you need from therapy and choose what we explore together. My goal is to help you build confidence in advocating for yourself.
Together, we’ll look at the early relationship patterns and coping strategies that shaped you, understanding how past experiences influence today’s challenges.
I understand the need to be heard and have a safe space/person to talk to without judgement or harsh criticism.
