Karen Clay

My clients describe me as:

My clients describe me as calming, empathetic and knowledgeable. I believe first and foremost in the power of a positive therapeutic relationship.

Something to know about my approach is:

I am a psychodynamic/person-centered therapist. This approach strives to help you make meaningful connections between past experiences and present behaviors in a warm and supportive environment to empower you to achieve positive outcomes.

Together, we will:

Explore your values and how they fit into the life you'd like to be living. We'll explore CBT techniques, relaxation strategies, EFT methods, humor-there is no one approach for every person. Together we can find the approach that works best for you.

I specialize in working with people who:

Are struggling with challenging life circumstances and feeling anxious and overwhelmed. I can help you identify the stressors, triggers and maladaptive patterns in your life and we can work together to create positive ways of coping.

I became a therapist because:

I wanted to be the professional I wish I had as a confused, struggling teenager.

Something that stands out about where I offer therapy is:

I offer teletherapy on a secure, HIPAA compliant platform, that is easy to use.

More about me and my practice:

You deserve to have your mental health be a priority! Reach out and we can schedule a complementary call to talk about what you're looking for in a therapist and see if we're a good fit.